What We Eat is What We Are

I have my longest experience dealing with acne who had never come to an end, until finally now my acne started to fade away. honestly it's been very irritating since i've done almost any things from topical creams to antibiotics in the hope of finding cure but never would have that thing happened at all before.  Sometimes it seemed like they wanted to go away from my face and when i was about to feel relieved it came back!! Honestly i know you guys, yes it was irritating.. But don't lose hope, coming from my experience i would like to give you some of dos and don'ts in treating acne and make them go away forever. Apparently we can not rely on one factor only though.. 1. The Food The food we eat apparently has correlation to our gut and our gut has a correlation to our body (especially SKIN on your face). Switch your diet to to low level hormonal food. Food to eat are fish, Tempe, fermentation food, right amount of nuts, Tofu, any whole grains whether it's rice, whea...